Weekly Training Programs

Choose from 3 different training tracks - all under the same subscription

Sunday's are rest days for everyone. Each Sunday you'll have the week of training ready for you and a video from Brent, giving you insights + tips about this weeks training.

All training is powered by TrainHeroic. You can check out all three programs either on your desktop, or via the TrainHeroic app.

Wanting to take a minute to learn something new? Login to your Premium account to watch the extensive video library to help you train your weekly properly.

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Fikowski Training:

You will be doing EXACTLY what Brent Fikowski, 6x CrossFit® Games athlete (3rd in 2021) does.
Scaled drills are provided to you, as well as a scaling spreadsheet. Intent for each workout is also explained so you can get the desired outcome for your scaling preferences.
Weekly training volume ranges but averages 5x week, 2x day.
Warm Ups, Training Videos and Cool Downs included in all daily sessions.
 

Daily Essential Training:

We've condensed Brent's programming for you. Each session is about 60-90 minutes. This program is 6x week. Scaling spreadsheet is provided. Intent for each workout is also explained so you can get the desired outcome for your scaling preferences. Warm Ups, Training Videos and Cool Downs included in all daily sessions.
 

Premium Home Training:

This program will be based on limited equipment with CrossFit® roots to keep you fit.
This program is 6x week.
Warm Ups and Cool Downs included in all daily sessions.

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